Because it was never a communication problem. Stop the Spiral teaches the science of survival mode, a clear protocol for coming back, and what sustainable repair looks like over time.
Survival mode science · the window of tolerance · co-regulation. Understand what’s actually happening in your body when the spiral starts.
Micro-repair bids · the 6-step sequence · what to do when it doesn’t work. A clear path back after the fight.
Shame vs. guilt · grieving the marriage you expected · repair as practice. Sustainable repair over the long haul.
A working understanding of why you spiral. A clear protocol for coming back. And the longer view, because sustainable repair isn’t a single conversation. It’s a practice.
Includes the full course guide with exercises for every lesson.
Built by a couple married 31 years who nearly didn’t make it, and figured out why.
Want the framework first? The free one-page pathway gives you the six steps at a glance. The $7 guide expands it to eleven pages with the scripts, and the course teaches the science and the practice behind them.
Get the free pathwayWhen you’re ready to go beyond repair into growth, Becoming walks you through twelve months of it, together.
Explore BecomingNine lessons, one clear protocol, and a practice you can start this week.